If you struggle frequently with yeast infections, the recommendations in this guide will help prevent yeast infection symptoms. Use these remedies and easy ways to clear yeast infection naturally and quickly and also prevent recurrence.
1. Eat a healthy, anti-fungal diet
- Avoid caffeine.
- Quit sugar completely.
- Drink plenty of water. Add lemon juice to it.
- Eat plenty of fruits and vegetables every day. Choose organic fruits and vegetables of different colors.
- Ocean vegetables like nori, sea palm, agar and kelp are extremely healthy for Candida or yeast infection sufferers.
- Eat plenty of nuts (avoid salted peanuts and pistachios), seeds and healthy oils. Olive and coconut oil for yeast infection are especially beneficial, so use these oils for cooking.
- Ancient grains like amaranth, buckwheat. Barley, rye, quinoa, oats are acceptable. Avoid sweetened breakfast cereals.
2. Avoid certain foods
The following food increase inflammation and feed the fungus/yeast infections:
- Beetroot, corn, potatoes
- Antibiotic and hormone fed meats, processed meats, red meat
- Sweetened dry fruits
- Gluten and grains, refined flours
- Milk and milk products
- Packaged, processed and canned foods
- Yeast and starch
- Caffeinated beverages
- Sugary foods
3. Take probiotics
Probiotics increase the friendly or good bacteria which strengthen our body’s natural immunity or defenses to ward off infections. Ensure that the probiotic supplement does not contain sugar, dairy, artificial sweeteners or yeast of any kind.
4. Drink plenty of water
This is very important to clear yeast infection in one day. If you do not like plain water, add some lemon juice to it.
5. Take apple cider vinegar every day
ACV or Apple cider vinegar for yeast infection is a popular and effective remedy to prevent as well as clear these infections. To use apple cider vinegar, add organic, raw and unfiltered ACV to a glass of warm water. Drink this mixture before breakfast. You may also drink it again in the evening before meals. Also add apple cider vinegar to your bath water and soak in it to clear yeast infection symptoms in the vaginal or penile area. ACV helps fight inflammation and balances ph of the body. It restores healthy ph to prevent bacteria and fungi from growing down there.
6. Use tea tree oil
Tea tree oil for yeast infection symptoms works by killing the yeast spores. Soak a tampon in the oil and insert it in the vagina. Leave it on overnight. Men may apply the oil on the penis. Tea tree oil has antibacterial, antifungal and antiseptic properties that help eradicate the fungus and microbes completely. Some people could develop allergic reactions to this oil so it is recommended that you test the oil on a small area of the skin first.
7. Coconut oil for yeast infection
Like tea tree oil for yeast infection symptoms above, you can also use coconut oil to clear up the fungi. The lauric acid in the coconut oil has an antifungal action which eliminates the fungi and Candida. Insert a tampon soaked in coconut oil inside the vagina to stop the itch, watery discharge and odor. Leave the tampon inside for a few hours or overnight. Repeat application. You can also combine a few drops of tea tree oil with melted coconut oil for this remedy.
8. Go on a detox fast or cleanse
A detoxification fast will eliminate fungus, yeast as well as heavy metal toxins from the body. For an entire day, drink only (sugar free) juices (made fresh from organic fruits and vegetables), herbal teas, and plain water. The next day, you can eat a bit of solid foods but avoid red meat, sugar, caffeine, and processed foods. Only eat boiled vegetables, soups and light meals along with whole grains like buckwheat, millets and amaranth. You can also eat organic poultry. Avoid dairy. Continue this diet as long as possible to eliminate yeast completely.
Daily exercise is the best way to throw out toxins from the body. Swim, dance, jog, join a gym or take up any physical activity which you can do daily. It is important to sweat every day through exercise in order to eliminate toxic waste from the body.
10. Control stress
Stress increases certain hormones that lead to binge eating which, in turn, feeds the yeast. So practice mind-body techniques like deep breathing, yoga and meditation etc. Keep your mind in the present moment. Stay happy. Be grateful always.
11. Get 7-8 hours of sleep daily
Sleep well. Relax the mind and body before bed. You can listen to some music, practice deep breathing or take a warm bath to relax the muscles before bedtime. Reduce use of technology/phones in the bedroom as they can interfere with your sleep. This is very important to fight yeast infections.
12. Alternative therapies
Several alternative therapies contain natural yeast infection medicine having no side effects unlike conventional yeast infection treatment pill. These include homeopathy, naturopathy, aromatherapy and acupuncture. Seek help of experts in these fields to get the right medicine for you.
13. Practice good hygiene
Good hygiene is also an important home remedy to clear and prevent yeast infections. Avoid walking, sitting or simply staying in wet clothes such as swimming costumes, gym/workout clothes etc. These can contribute to excess moisture in the penis/vaginal area and trigger Candida. The same goes with sexual intercourse; avoid it until the infection is cleared. Always urinate after sex and wash your intimate area before and after intercourse.
Use these 13 easy ways to clear and prevent yeast infections.