Whether you are fighting motion sickness, an upset stomach, morning sickness due to pregnancy, or nausea caused by certain medication or illness, following easy and best remedies for nausea can help you get over it.
Ginger root can cure several ailments ranging from an upset stomach, to throat infection and also Nausea. Extract a teaspoon of ginger juice and mix it with honey. Lick the spoon or drink the juice slowly. You can also chew on candied ginger. Have some nonalcoholic ginger ale when you feel like having something cool instead of a cold drink if you are feeling nauseated. You can also have ginger tea in place of regular tea. Make sure you avoid milk if you are feeling nauseous, since milk can aggravate the feeling.
One of the best remedies for nausea, especially nausea caused by acidity, is acupressure. Measure an inch and a half above your wrist and apply gentle pressure with your thumb for a couple of minutes. Repeat on the other hand by finding the spot and applying pressure with your thumb. This is a tested method for relieving nausea and vomiting. Do it a couple of times to experience quick relief.
3. Suck on some lemon
Sucking on a lemon wedge or pickled lemon can help relieve nausea. You can also have some lemon juice with warm water and a pinch of salt or a teaspoon of honey. Slowly sip this mixture rather than drinking it bottoms up. This is one of the best remedies for nausea.
Try chewing on a couple of peppermint leaves or just inhale the aroma of peppermint by using peppermint oil in an oil diffuser. Mint soothes abdominal muscles and internal organs and prevents nausea.
5. Aroma oils and camphor
You can also keep a kerchief with a few drops of aroma oils that you are not otherwise allergic to or a little tablet of camphor. Smelling the kerchief once in a while helps keep you from feeling nauseated especially in crowded places and in public transport.
6. Do something to take your mind off of nausea
Listen to music or read a book or engage in a stimulating conversation with a like-minded individual. This should keep nausea away when you are away from home or at office.
If you have the time and space, just lie down for quarter of an hour and relax. Either take a short nap or think of something that takes your mind off of nausea.
8. Eat regular meals
Eat meals regularly and keep them healthy. Avoid oily and fatty snacks or munching on junk food. Try and eat fresh and fibrous food during breakfast and lunch and keep fatty foods to absolute minimum. Avoid dairy as much as possible if you are prone to nausea.
9. Drink plenty of water
Stay hydrated with required amount of water and fruit juices. Make sure your juices are fresh and add as little processed sugar as possible. If you are throwing up continuously, it is even more important to keep yourself hydrated.
10. Avoid drinks that increase nausea
Avoid caffeinated, carbonated beverages and hard liquor. They only irritate the stomach and make nausea and vomiting worse. As stated before, you should especially avoid milk. It is harder to digest and can lead to further nausea and vomiting.
11. Eat crackers
Eat breakfast as soon as you are up and try to have some dry toast or crackers. You can also have a slice of bread or a banana or something that is not fatty or pungent.
12. Breathing exercises
Breathing exercises are a great way to calm your body and mind. Recent research also suggests that deep breathing relaxes the abdominal organs and helps fight nausea. Learn to inhale deeply and exhale slowly. You could perform this exercise everyday for multitude of benefits but it will especially help when you feel a nasty bout of nausea coming on. At least, deep belly breathing will take your mind off of nausea and help you get over it. It is easy and has no side effects.
Use these best remedies for nausea for instant relief. For the long run, try to figure out what causes nausea. If you are experiencing morning sickness due to pregnancy, it will go away in the second trimester. If it is hampering your health, do consult your gynecologist and get appropriate medication. If you are on specific medication that is causing nausea, try to fight it naturally unless it gets unbearable. If it does, do not hesitate seeing the doctor who might change your medication. If you are frequently prone to an upset stomach and nausea, try to change your diet and add exercise to factor in stomach troubles. Some people who have undergone surgery might also experience nausea. It is best to consult the surgeon and the GP in such a case.