Arthritis is a debilitating condition and while there are many over the counter and patented prescription medicines available for it; they only mask the symptoms rather than treating the underlying cause. Arthritis is of two types and before you look for the best home cures for arthritis pain, you must determine which type you are suffering from. Degenerative arthritis or Osteoarthritis is the most common form of the disease which occurs due to the wear and tear of cartilage between the join leading to pain and stiffness. The other form is Rheumatoid arthritis which involves inflammation, pain and stiffness of the lining of joints and also causes swollen and redness of the skin in the area. Do determine the kind of arthritis you have first before using these 12 best home remedies for arthritis pain.
1. Eliminate certain foods from your diet
This is one of the easiest natural remedies for curing arthritis in the knees, feet or hands. For osteoarthritis, completely eliminate Nightshade veggies from the diet. These include eggplants, tomatoes, tobacco, potato and peppers which lead to sensitivity and allergies that destroy the ability of the body to metabolize solenoid alkaloids. So try and eliminate these vegetables for at least 3 months and see if your symptoms of Osteoarthritis disappear. Likewise, for Rheumatoid arthritis, eliminate dairy as milk and milk products contain Casein-one of the most common allergens responsible for triggering joint pains.
2. Take glucosamine sulfate
One of the best natural remedies for curing arthritis pain in hands and knees is glucosamine sulfate (500mg three times a day). Many arthritis medicines already contain glucosamine with other ingredients but Glucosamine on its own is a powerful arthritis remedy. People with diabetes must check their blood sugar levels to ensure that the glucosamine sulfate is not increasing them.
3. Niacinamide – must have for osteoarthritis sufferers
The next natural arthritis cure is niacinamide. You must take it along with Glucosamine and it is especially recommended for people with diabetes who are concerned that Glucosamine will affect the blood sugar levels (because niacinamide has a positive effect on all kinds of blood sugar problems). Take at least 1000 mg of niacinamide 2 to 3 times a day. The nausea you experience due to this remedy will subside once your body gets used to it and your painful arthritis symptoms will disappear within 4 weeks.
4. Take boron and S-adenosylmethionine (SAMe)
Boron is an inexpensive trace mineral which can relieve arthritis pain in feet, hands and knees. Take at least 3 mg Boron twice daily to cure arthritis naturally. S-adenosylmethionine (SAMe) is slightly expensive mineral but it is a proven effective home cure for arthritis pain. Take 400 mg of SAMe once or twice daily.
5. Get a stomach acid function test done
In case of rheumatoid arthritis, a common culprit is low stomach function or low stomach acid. If your stomach acid function test shows low levels of acid, then start your home cure for arthritis pain treatment with a daily dose of a capsule of Betaine hydrochloride-pepsin or glutamic-acid hydrochloride-pepsin before meals.
6. Fish oil – natural cure for rheumatoid and osteoarthritis pain
Fish oil contains essential fatty acids that relieve inflammation. It is even more important for rheumatoid arthritis patients than for Osteoarthritis sufferers but it is recommended that both should take it. Go for 1 tablespoon of Cod Liver oil mixed with Vitamin E (400 International Units) two times a day after meals. You can also supplement this dose with 2000-3000 mg of DHA capsules that also contain EPA. DHA and EPA are respectively docosahexaenoic acid and eicosapentaenoic acid both of which are very effective in fighting joint pain and inflammation. Make sure the brand of fish oil you choose is certified heavy metal free. To avoid fish burps, mix them up with some banana or rice to push down the pills.
Ginger has been used since centuries to fight inflammatory pain. It is especially proven to help alleviate arthritis pain. A mixture of soups, sauces, salads with ginger can help you get daily recommended value of this herbal arthritis cure. You can also sip on ginger-honey tea. Apart from using it in your cooking, you may also include 1000 mg capsules three times a day.
The curcumin and curcuminoids in Turmeric can help decrease inflammation. It is one of the best herbal remedies for arthritis pain. Include at least 1 tsp turmeric in your cooking or take 500 mg Turmeric capsules twice a day.
9. Copper and Zinc
Prolonged use of copper depletes zinc and prolonged use of Zinc depletes copper. So it is best to take both of them together as they are essential to fight arthritis pain. Take 30 mg Zinc twice a day and 2 mg copper twice a day. For severe arthritis, take both thrice a day. It is very important to take Copper supplements if you have been taking NSAIDs (Ibuprofen, Advil® etc) for arthritis pain for quite a while.
10. Garlic/onion (Selenium) – herbal remedy for arthritis
Garlic and onion contain Selenium which fights inflammation. So include plenty of both in your food. Also supplement with at least 500 mg Selenium capsule daily. Do not overdo it- never take more than 1000mg daily.
11. List of homeopathic remedies for arthritis
Many arthritis fighting homeopathic remedies cure the root cause of arthritis by using the “like cures like” principle. Following homeopathic remedies for arthritis may be safely used as per the guidance of a trained homeopath:
- Aurum metallicum
- Calcarea Fluoricum
All or some of these homeopathic remedies for arthritis may be given based on exact medical history and symptoms. These homeopathic arthritis cures will definitely reduce pain and inflammation in the joints.
12. Some more best home remedies for arthritis pain
- Massage therapy-Use any oil like sesame oil, fish oil, coconut oil etc for massage.
- Heat and ice packs
- Acupressure and acupuncture– Both are safe and adjunct therapies to use alongside these aforementioned arthritis natural remedies.
- Regular gentle exercise– Yoga stretches, light walking help strengthen muscles around the joints and also fight fatigue.
- Relaxation techniques– deep breathing, meditation, hypnosis, guided imagery and muscle relaxation techniques are all known to relieve arthritis pain temporarily.
We are sure these 12 natural arthritis remedies help you get much needed relief. Good luck!