Heart diseases are a leading cause of death in developed countries. Fortunately for us, it is never too late to start building on heart health using complementary medicine or alternative therapies. Today, there are many herbal supplements for heart health available in the market. These are known to provide various actions including cardiotonic, stimulant, diuretic and antispasmodic. In order to improve heart health, we must first improve blood circulation. So, the topic of this article is best herbs for the heart and circulation. Here they are:
Hawthorn berries and flowers strengthen the heart muscles and can protect against myocardial damage.Hawthorn can also improve coronary blood flow and cure arrhythmia. It is antioxidant and hypocholesterolemic in nature.
Dosage: To make hawthorn herbal tea for heart health, simmer the berries or flowers in hot water to release its flavor and flavonoids. Use ½ to 1 tsp of the herb per one teacup of water. Cover the pan and bring to a boil, steep for 10 minutes. Strain and drink twice a day. You can also take capsules (15-30mg) per day.
2. Green tea
Green tea of camellia sinesis contains catechins or antioxidants which support cells on the inner lining of blood vessels and heart. Green tea can prevent hypertension, lower bad cholesterol and support general heart health.
Dosage: 3-4 cups of green tea daily is recommended for healthy heart.
Garlic or Allium Sativum is known to reduce bad cholesterol. It can also protect heart health and improve circulation. It is one of the best herbs to strengthen heart muscle.
Dosage: Use fresh garlic in soups, stews, and sandwiches etc. To release the heart healthy properties of garlic, first chop it up or grate it and allow it to sit for 10 minutes before using it in recipes. You can also roast 2 cloves of garlic and eat them. If you are taking garlic powder, take 600-900 mg per day.
4. Turmeric Root
Turmeric root or Curcuma Longa contains curcumin which is an antioxidant that can boost cellular health, immunity and overall health and well being. It helps balance cholesterol levels and improves healthy functioning of the heart. Turmeric is closely related to the ginger family which also offers many health benefits.
Dosage:Take up to 1000 to 2000 mg capsules per day. You can add turmeric powder to your eggs, milk, curries, stews and soups. A glass of warm milk with a teaspoon of powdered turmeric before bedtime helps alleviate coughs and colds and also lets you sleep better. Make a heart healthy tea with turmeric powder, ginger and honey and drink twice a day.
This fragrant herb, also known as y Rosmarinus officinalis, is one of the best herbs for heart disease. It can also aid digestion, support healthy blood pressure and improve overall health of the nervous system. In medieval times, it was also used for memory problems and cognitive function.
Dosage: Use 1-2 teaspoons dried or fresh Rosemary to a cup of water to make a delicious herbal tea for heart health. Boil the mixture and leave it to steep for 5-10 minutes. The taste gets fuller as the herb infuses, so you can make a large pot of it and drink it two to three times a day.
6. Motherwort Leaves
Motherwort is also called leonurus cardiaca. The very fact that the word ‘cardiac’ is included in its Latin name shows its efficacy as one of the best herbs for heart blockage and heart failure. With regular use, Motherwort is known to improve cardiac strength and blood circulation. It can also slow rapid heartbeat. It helps calm the nerves and anxiety. It is an excellent herb to use with Hawthorn for strengthening heart muscles. Motherwort can interfere with certain heart medications-so talk to your doctor before taking it for heart disease.
Dosage: Use 2-4 ml of tincture or as advised by your herbalist.
7. Shepherd’s Purse Leaf
Shepherd’s Purse Leaf is also called Capsella bursa-pastoris. It supports healthy cholesterol levels and improves low blood pressure by constricting blood vessels. Avoid use of this heart healthy herb during pregnancy as it is a urine stimulant. Also people with low thyroid function and very high BP should not take this herb.
Dosage: Limit dosage to ¼ to ½ teaspoon of tincture or as recommended by your herbalist for low blood pressure. Discontinue use as soon as you feel better.
8. Pleurisy Root
Native Americans used Pleurisy Root (also called Asclepias tuberose or Butterfly weed) for strengthening the heart and as a heart tonic given the fact that it is one of the best herbs to strengthen heart muscle. It reduces spasms and congestion in circulatory and respiratory issues.
Dosage: High doses of this herb for heart health and circulation should be avoided as it can have emetic and purgative action. To make a heart healthy tea, use 1 teaspoon of the extract per one teacup of water and steep for 15 minutes.
9. Prickly Ash Bark
Prickly ash bark is also called Zanthoxylum americanum. It strengthens the action of the heart and lowers arterial tension.
Dosage: Dried bark 1-3 grams by decoction daily. Extract in 1:1 alcohol- take 1-3 ml thrice a day.
Bilberry or Vaccinium myrtillus is closely related to blueberries. It is one of the best herbal heart health supplements known to prevent plaque in arteries. A new study has proven that bilberry extracts can prevent the hardening of arteries and boost overall heart health.
Dosage: 20-60 grams daily of fresh or dried berries. You can also drink tea made from 5-10 grams of mashed berries. You can safely taken capsules containing 160 mg of bilberry extract.
Gingko is the oldest living plant known to man and has been used for centuries for curing various health issues. Gingko can strengthen the cardiovascular system and improve oxygenation of the blood. It has a blood thinning action, so people taking blood thinners must not take Gingko.
Dosage: Start at a low dose of 120mg per day and gradually increase it.
Dandelion is recommended by herbalists to patients having cardiovascular weakness, congestive heart failure and hypertension.
Dosage: 3-4 g of dried leaves or 5-10 ml tincture. Eat plenty of dandelion leaves in form of salads.
So start taking these 12 herbs for the heart and circulation and see an improvement in your symptoms.