None of us can avoid aging but there are steps we can take in order to slow down and even reverse the effects of aging. The anti aging herbs list presented below can combat the damage of free radicals and help prevent chronic diseases as well as poor skin conditions associated with aging. Let us take a look at the best anti aging herbs to take daily:
Bilberry is a close relative of blueberry and we know that most berries are rich in antioxidants and free-radical fighting flavonoids. The herb is known to prevent many major illnesses and, in particular, to fight the effects of aging on the eyes. Eat a handful of bilberries daily to preserve vision and prevent age related macular degeneration.
Dosage: 2 capsules of bilberry with 40mg standardized extracts and 25% anthocyanosides.
2. Celery seeds
Some studies on rats have shown that celery can reduce blood pressure which is often a concern for people in their 50s and above. Celery seeds can also prevent gout and arthritis.
Dosage: Take 2 pills of 500 mg daily and of course, eat lots of celery.
Echinacea is an immunity building herb that can keep germs at bay. As we age, our immunity goes down making us susceptible to illnesses. Taking Echinacea especially during the flu season can protect us from common colds etc.
Dosage: Take Echinacea tincture or pills-follow the instructions on the bottle label.
4. Evening primrose
This is a beneficial supplement for women in their premenopausal years. It regulates hormones and prevents hot flashes, mood swings and breast tenderness. Evening primrose contains abundant amounts of GLA (gamma linolenic acid) which can protect against heart disease. You can take 2 capsules per day between periods to prevent menstrual cramps.
Dosage: 1300 mg standardized to contain 130 mg of GLA. For lowering risk of heart disease, take between 1-4grams per day.
Garlic is a natural antibiotic that can prevent infections. It also fights microbes, fungi and viruses. Studies have shown that garlic can protect from heart disease, lower cholesterol and blood pressure and also prevent clot formation.
Dosage: Eat at least 4-5 cloves of garlic daily. You can use it fresh, raw or roasted. Add it to your soups, salads, broths, breads etc. You can also go in for garlic pills–pop a 400mg garlic capsule containing 3mg of allicin.
Gingko can be considered as the fountain of youth. It improves blood circulation to the brain protecting us from cognitive function decline and memory loss. Studies are underway to determine Gingko’s possible role in prevention of diseases like Alzheimer’s, strokes, dementia and other age related diseases. Gingko can also prevent heart attacks, tinnitus, age related macular degeneration and certain kinds of impotence.
Dosage: 60-240 mg per day standardized to contain 24% flavonoids.
7. Amla/Indian Gooseberry
This is an important entry in the list of anti aging herbs in Ayurveda, the ancient Indian medical science. Amla is proven to be highest in vitamin C and therefore can be considered as the best rejuvenator. It has anti-inflammatory action that can protect the eyes from age related degeneration and also prevent premature graying of hair.
Dosage: Take 2 capsules of Amla extracts daily. Also apply the oil or powder mixed with coconut oil to hair for shinier, thicker and healthier hair.
This herb is top in our anti aging herbs list as it is very rich in vitamin C making it one of the best herbal plants for anti aging and wrinkles. Here is a great recipe to prevent wrinkles: Mix one tsp of oregano essential oil with 1 tbsp of sweet almond oil. Massage the blend on the skin, taking extra care around wrinkles near the eyes. Also wash your face with a cooling infusion of oregano. Do not forget to include plenty of oregano in the diet.
Kava is an effective stress busting herb for longevity as it slows down the aging process.
Dosage: Chew on kava leaves, make a tea or simply take 1-3 capsules of 75mg of kavalactones.
10. Horse chestnut
Herbal anti aging skin care includes horse chestnut as it effectively fights varicose veins. Never take fresh horse chestnut internally as it is toxic. The commercial preparations are detoxified.
Dosage: 2 pills of 485mg standardized to contain18-22% of triterpenoid glycosides.
Ginseng improves circulation and has positive effects on sexual vitality. It improves libido and is especially beneficial for men with ED. Studies in Japan have shown that ginseng can stimulate formation of collagen tissue which decreases with age.
Dosage: Take between 500-1000mg per day for at least 3 to 4 weeks to see results.
12. Saw palmetto
This is a beneficial anti aging herb for men as it enhances prostate health.
Dosage: Take 320 mg per day in two doses.
Other anti aging herbs for longevity
Aloe Vera is anti-inflammatory and one of the best herbs wrinkles prevention. It helps restore damaged tissues. Licorice can prevent diabetes. Valerian is a sleep aid to fight insomnia in elderly patients.
Herbs have the power to protect us from the side effects of aging. They help maintain overall health and preserve youthful vitality. Herbal plants for anti aging prevent oxidative stress and damage caused by free radicals which lead to aging in the form of graying hair, chronic diseases, wrinkled skin and so on. We hope the above handy anti aging herbs list helps you combat aging. Chances are you already use some of these herbs in your diet. Do try the others too-you will definitely grow healthier to boot!