Many factors can lead to drowsiness or sleepiness during the day. Insomniacs, for example, tend to feel drowsy during office hours. Certain drugs or medicines can also cause excess drowsiness or sleepiness. Shock, trauma and depression are some other causes of excessive fatigue and sleepiness. Adrenal and hormonal factors can also be the cause. Today we will take a look at some natural remedies to get rid of drowsiness from medicine of other causes.
1. Drink caffeinated drinks
Consuming small quantities of cola, herbal teas, tea and/or coffee can help you avoid sleepiness in office or while studying.
2. Take cold showers
Cold showers do wonders for the human body. They improve circulation and instantly wake you up. Cold shower is the best remedy to get rid of sleepiness instantly. You can also alternate between hot and cold showers but make sure that you end with cold one.
If possible, go out for a brisk walk or jog for 20 minutes. This will get endorphins flowing and also trigger signals to the brain that will keep you awake. Indoors, you can do some yoga like sun salutations, or jumping jacks, sprints, lunges, squats and other high intensity exercises. These exercises will also help you get rid of sleepiness at work.
4. Take deep breaths
When fatigue takes over, it could mean that you are not getting enough oxygen. So breathe in deeply for 5-7 minutes. Try holding each breath for a few seconds. Also, make sure to expand your abdomen fully when inhaling. During exhalation relax the stomach. This quick cure for drowsiness can help you at work.
5. Drink water
Dehydration is one of the common causes of drowsiness that is not caused by drugs or medicine. Drink 8-10 glasses of water to avoid sleepiness in office or while studying.
6. Coconut oil
A teaspoon of coconut oil is the quickest cure for fatigue and drowsiness. Add it to your coffee or eat it as is to get instant energy.
7. Dietary changes
Certain dietary changes can go a long way in helping you avoid sleepiness at work or while studying:
- Juicing is one of the best dietary changes you can incorporate to reduce sleepiness and adrenal fatigue. Instead of heavy meals, have juices made with celery, cucumber, spinach, green apples etc.
- Eat fewer simple carbs-focus on complex carbs instead like brown rice, whole grain breads and cereals.
- Low protein, low fat diet is the best for avoiding sleepiness.
- Avoid red meat, sugary and fried foods etc.
Detoxification is the process of cleansing the colon, intestine and the kidneys. Detox or cleanse is done in multiple ways. The best way to do one is to fast for 2 days. During the fast, eat only fruits, vegetables and drink herbal teas and water. Avoid solid food. You can drink plenty of juices. Give the digestive system a rest from food to help eliminate toxins. After the fast, you can resume eating light foods like soups, stews etc. This remedy eliminates sluggish bowel and helps you restart slow metabolism. These, in turn, make you feel more energetic.
9. Bach flower remedies
The Rescue Remedy in Bach flower remedies contains Clematis to treat drowsiness and fatigue. It is readily available in drug food stores. Add a few drops of the tincture to water and drink it 2-3 times a day.
Essential oils like rosemary and basil are great mental stimulants to instantly awake you. Add a few drops of these oils to a handkerchief or tissue and inhale several times a day to avoid sleepiness while studying or at work. You can even add these oils to a room diffuser. To combat sleepiness when driving, add a few drops to the dashboard of your car-the sun will warm the oils and you will feel alert instantly.
A cold water rub is as effective as cold shower to help you get rid of drowsiness from medicine. Soak a towel in ice cold water. Rub the cloth vigorously all over the body to wake up immediately.
Use these 11 home remedies to avoid drowsiness at work or while studying.