You are what you eat and you can eat yourself thin with this list of fat burning foods. Find out what to eat to burn fat:
Can you believe that this complex carbohydrate can actually keep you full longer, making it one of the best foods to eat for breakfast? The reason why supermodels, bodybuilders and actors start their day with this belly fat burning food is because of its low Glycemic Index. Also- half a cup of oats contain 5 grams of protein, 3 grams of fat and 27 grams of carbohydrates. The presence of fat and protein allow carbohydrates to be burned slowly providing you with energy you need during the first half of the day.
Tip to make this fat burning food healthier: Add a handful of nuts, seeds, cinnamon and other herbs or spices depending on whether you like your oatmeal sweet or savory.
Recently, Ms. Morano, the world’s oldest person (born in 1899) said that two eggs a day kept her going! Eggs might seem as the least likely contender in the list of fat burning foods for men and women, but they are. This superfood is often blamed for increasing cholesterol levels but is actually proven to not just burn fat quickly but also give you a leaner and stronger body. Eggs being pure protein, give your body all the energy intensive nutrition needed for helping the fat burning mechanism.
Tip to make this fat burning food healthier– Eat whole eggs-do not remove the yolk.
Research is showing that blueberries can play an important role in insulin resistance which is important for diabetes prevention. Apart from that, blueberries boost immunity and metabolism, lower inflammation, reduce cholesterol and balance blood sugar. As if all this is not enough, blueberries also prevent formation of new fat cells.
Tip to make this fat burning food healthier: Add them to your smoothies with a scoop of protein powder for a power packed breakfast or to a bowl of oatmeal.
4. Green Tea
A single cup of green tea can boost your metabolism. This superfood is known to contain antioxidants as well as a key fat fighting ingredient called epigallocatechin -3 gallate (EGCG). Green tea is one of the world’s highly acclaimed fat burning foods for weight loss. Studies have shown that the metabolism boosting action of a single cup of green tea lasts for 24 hours.
Tip to make this fat burning food healthier: Try Japanese Matcha green tea which has less caffeine than regular green tea but even more antioxidants.
5. Apple Cider Vinegar
Research has confirmed the role of Apple cider vinegar as one of the best fat burning drinks that result in weight loss. Taken internally each morning, organic apple cider vinegar with ‘mother’ fights inflammation, detoxifies the body and aids in fat burning. The high amount of enzymes, potassium and minerals in apple cider vinegar dissolve mucus, fight cramps, soothe sore throats and suppress appetite to aid in weight loss.
Tip to make this fat burning food healthier: Before adding apple cider vinegar to your shopping cart, make sure it is unfiltered, untreated and made with organically grown apples. Unfiltered and unpasteurized apple cider vinegar made the old fashioned way is the best superfood to burn belly fat so read the labels carefully.
People who eat nuts at least twice a week are much less likely to gain weight than those who do not eat nuts at all. Also, as erroneously thought, nuts do not cause weight gain. Nuts like almonds and walnuts are the best. Most nuts are heart healthy, high in Vitamin E and cholesterol free. A study published in Metabolism has shown that almonds are also low glycemic index foods. They are also low in sugar but high in proteins, fiber and calcium and magnesium. Nuts like pecans increase flavor of foods and also satiety resulting in weight loss.As per a research in University of California, LA, showed that patients who substituted pistachio nuts for candy or other packaged snacks for 3 weeks did not gain any weight.
Tip to make this fat burning food healthier: Add a handful of nuts to your cereal or start using almond butter, cashew butter as well as nut milks in place of regular dairy in your recipes. Snack on nuts midmorning and mid afternoon.
7. Olive Oil
Just by changing your oil you can start burning belly fat. Use olive oil in place of butter, margarine and other saturated fats. Olive oil is a mono-saturated fat that fends off extra belly fat by breaking down the fat cells stored along your waist into energy.
Tip to make this fat burning food healthier– Add olive oil to your salads and use it for sautéing, baking and grilling. Naturally you must supplement this fat with a fat burning diet plan or/and fat burning exercises.
8. Beans, Peas and Lentils
Beans, peas and lentils are an important source of proteins as they barely contain fat and are also packed with fiber. Half a cup of beans helps provide you with 7 grams of fiber which keeps you full longer. They are also rich in vitamins, minerals and iron and folate which are needed for normal metabolism. These low GI foods also prevent spike in blood sugar and also help slow down the rate of digestion of starch and absorption of glucose. This makes beans a superfood for diabetics.
A test was conducted on this fat burning food for men. A group of overweight but otherwise healthy men was fed seaweed for breakfast along with toast and scrambled eggs. The group that ate the seaweed consumed an average of 179 calories less per day than the control group. You can read the test here. Seagreens like seaweed are rich in compounds that inhibit carbohydrate digesting enzymes like a-amylase and a-glucosidase. These slow down the release of sugar in blood and make you feel full longer. Seaweed also detoxifies the body and is known to contain large amounts of trace vitamins, minerals and iodine.
Tip to make this fat burning food healthier– You can replace salt with seaweed in cooking. Also add seaweed to your recipes.
Grapefruit is an essential part of super thin supermodels’ fat burning diet plan. It boosts metabolism, balances blood sugar, improves digestion, reduces fat, prevents constipation, raises energy levels and reduces fat storage.
Tip to make this fat burning food healthier: Grill the grapefruit and serve it with honey, yogurt and ginger for a delicious breakfast.
This list of fat burning foods can make a huge difference in your weight loss goals. However, if you expect these foods to work standalone, you are in for a big disappointment. What you can do is use them along with fat burning exercises and fat burning diet plan to continually improve your health. These fat burning superfoods slowly and steadily increase your metabolism, burn off extra calories and also make you look and feel better.