Hundreds of thousands of adults all over the world are known to suffer from periodontal gum disease. It is characterized by receding painful gums, loose teeth, bleeding gums and other major signs of damage to the soft tissue of the gums. Today we will discuss some home remedies and natural solutions to cure gum disease at home without a dentist.
1. Oil pulling
Oil pulling for gum disease is an effective remedy to strengthen receding gums, stop the pain and prevent them from bleeding. We have written a detailed article on oil pulling here. Basically the procedure involves taking a mouthful of oil (coconut/olive/sesame) and gargling with it. You need to keep swishing the oil for at least 20 minutes around the mouth. Once this time is up, spit out the oil-do not swallow as it will be full of toxins. Oil pulling for gum disease is best done in the morning on an empty stomach. When done regularly, this natural remedy can heal receding gums.
Vitamin C for gum disease is a wonderful remedy to stop pain, bleeding and irritation. This antioxidant vitamin heals damage caused to the tissue. You can take it in the form of calcium ascorbate which is available in a powder form. You can apply this to the gums and rinse off after 10 minutes. Also take Vitamin C supplements daily-at least 1000 to 2500 mg per day.
3. Hydrogen peroxide mouth wash
Using a mouth wash with hydrogen peroxide can help brighten yellow teeth, kill infection causing germs and also prevent periodontal gum disease from worsening. Use 3% hydrogen peroxide diluted in water to rinse out the teeth after each meal. You can also make a mixture of hydrogen peroxide with some baking soda and use it in place of regular toothpaste to gently clean the teeth. This remedy can brighten stained teeth and also heal gum disease at home.
4. Baking soda
Baking soda is a natural tooth cleanser which can be used to clean gums and teeth without hurting the enamel. Use fresh baking soda with a little water and massage the gums and teeth well. Leave it on for a couple of minutes before rinsing clean. This will give you a fresher breath and whiter teeth. You can even replace harsh toothpastes and mouthwashes with baking soda. As stated above, a mixture of baking soda and hydrogen peroxide can also be used for curing and healing receding gums and loose teeth.
5. Bee propolis
Bee propolis is the natural glue that bees use to hold their hive cells together. It is available in the form of supplements or sprays. Spraying bee propolis all over the teeth and gums is known to give lasting relief from pain caused by periodontal gum disease and receding gums.
6. Drink bone broth
Bone broth is made by boiling bones of chicken, veal, lamb or beef bones etc along with vegetables and vinegar or other herbs and spices. The resultant soupy liquid is full of calcium, proteins, vitamins, minerals and amino acids needed for strong bones and teeth. Drink a cup or two of bone broth daily to get rid of gum disease at home.
7. Dietary changes for healing gums
Diet is an important aspect of curing gum disease at home without a dentist. You need to maintain the ph of your body at an alkaline level in order to fight inflammation. This means eating more alkaline foods like fruits and vegetables while cutting back on acidic foods like caffeine, sugar, red meat etc. Juicing is a great way of eating natural, raw veggies and fruits which gives you all the nutrients you need. Also, after each meal, make sure you drink plenty of water and rinse your mouth well.
8. Green tea
Green tea contains antioxidants that strengthen teeth and gums. The catechins in green tea also have anti-inflammatory properties that stop pain caused by bleeding, damaged or receding gums.
9. Aloe Vera
Aloe Vera gel is anti-inflammatory and heals damaged tissue of the oral cavity. You can always drink fresh aloe juice to enhance immunity and fight inflammation on the inside or simply use Aloe vera gel to massage your gums. Used regularly, this remedy can cure periodontal disease quickly.
10. Essential oils for receding gums
Some of the best essential oils for healing receding gums are Eucalyptus, Lemon and Peppermint oils. Dilute any of these oils with water or coconut oil and massage the gums. Almost all of these oils are also analgesic and pain relieving.
Preventing gum disease
There are many things you can do to prevent gum disease. Along with dietary changes, you must also quit smoking as nicotine is very harmful to gums and teeth. Also, diabetic patients must be extra careful since this disease can affect gums and oral health. Hormonal changes in women after pregnancy and during menopause are some other causes of periodontal disease, gingivitis etc. Talk to a doctor to see how to minimize these effects. Always watch out for signs like bad breath, loose teeth, tender, swollen and red or bleeding gums as well as longer appearing teeth. If above natural cures for gum disease do not help, seek help of an experienced dentist.