Constipation is the state in which a person finds it hard to empty the bowels. The stools are also hard and passing them is rather painful. Sometimes, the patient also suffers from severe abdominal pain or rectal bleeding. When it occurs once in a while, home remedies are the best remedies for constipation. If, however, the condition is chronic, these remedies might only provide temporary relief and you might want to address the underlying cause.
1. Add more fiber to your meal
If you get constipated on and off you are probably eating less fiber. Add more fiber to your diet by eating legumes, prunes, figs, and oats. You can also eat moderate quantities of flax seeds that also give you good cholesterol and aid dissolving the bad variety. You can either eat dried figs and prunes or fresh ones as per the season. For infants, soak a fig or prune or even 5 to 6 black raisins in a cup of hot water. Wait for the water to cool down and let the infant drink 2 tablespoons of the juice first thing in the morning. Add more vegetables to your plate and snack on celery sticks, cucumbers and carrots instead of chips or donuts.
A long brisk walk first thing in the morning stimulates bowel movement like none other. Sedentary lifestyle is usually a major cause of some many chronic illnesses and also inconvenient ones like the occasional constipation. Walking and jogging are the best remedies for constipation caused by lack of exercise.
3. Castor oil
Castor oil is an age-old remedy for constipation and is quite popular in the east. The composition of castor oil lines and softens the large intestine and facilitates passage of stools. Consume 1 tablespoon of castor oil on an empty stomach and wait for a few hours to be relieved of constipation. Do not combine this remedy with other remedies for constipation for it is potent and could lead to diarrhea.
4. Dark chocolate
The best remedies for constipation need not necessarily be painful ones. Dark chocolate is a great laxative and when consumed in moderation can help loosen your bowels. Like they say, everything in moderation helps.
Probiotic bacteria like Lactobacillus and Bifidobacterium promote digestion and aid in softening the stools. Although not the best remedies for constipation, probiotics aid overall upkeep of the digestive system and will produce excellent results when combined with fiber rich foods. If you have a track record of zero fiber meals, start slowly to avoid gas and bloating and add live yogurt culture to your meals to provide probiotics. The change is slow but steady and in a short period of time, you will be relieved from constipation.
6. Lemon juice and honey
Consume a cup of warm water with juice of half a lemon and a teaspoonful of honey. This remedy is touted as the best remedy for weight loss. While there is no scientific evidence to that claim, lemon juice aids digestion and helps in a freer bowel movement. Honey cuts the acidity in the mouth making it pleasant to have every day. You could replace honey with a pinch of common salt if you like to load up on essential sodium and reduce the craving for processed snacks during the day.
7. Avoid alcohol
Alcohol causes dehydration and causes the stools to dry out before you pass them. Consuming less alcohol will certainly keep constipation away.
8. Use a footstool in the toilet
Using a footstool in the toilet to elevate your hips and place appropriate pressure on the rectum for easy bowel movement.
9. Mint tea
Mint tea is one of the easiest and best remedies for constipation. Add a few leaves of fresh mint to a cup of hot water and drink. You can add a bit of lemon if you like. Peppermint has menthol that relaxes the muscles of the gut and aids easy bowel movement. Combined with lemon, it is a great combination of freshness and constipation remedy. You can also procure mint tea bags for the same effect.
10. Aloe Vera
Pure aloe vera gel is often used as a natural laxative but when aloe vera gel is obtained by directly crushing the leaves, it also contains latex which might harm the kidneys. So, it is better to consult a doctor before trying any remedies containing fresh aloe vera extracts. You can safely consume fresh aloe juice for the same results.
Stress, lack of sleep, certain medication and insufficient fluids also cause constipation. Human beings need at least 64 ounces of water, and even more depending on one’s level of physical activities. Drinking less water also leads to other conditions like UTIs, sleeplessness and stress. A healthy diet combined with exercise keeps away maladies like constipation. Another important tip to avoid constipation would be to go when you feel the urge. If you ignore the signals to pass stools, it remains stuck inside your rectum and dries up. Hardened stools are harder to pass and cause pain in the rectum and abdomen. We hope these top remedies for constipation help you.