Alcoholism is a complex condition that is governed by many factors. There is a great deal of psychology involved in the process of overcoming cravings for drugs or alcohol. In some extreme cases, one might need professional intervention to stop drinking. That said; there are also some natural remedies and herbs to quit drinking along with ‘reduce alcohol cravings’ supplements which can help an alcoholic on his journey to recovery. Let us find out top herbal remedies to stop drinking…
1. Kudzu complex
Traditional Chinese Medicine herbalists recommend the Kudzu complex-a mixture of herbs to help with alcohol withdrawal. It is the oldest and most popular herb for alcoholism. A famous US herbalist Michael Tierra has developed this herbal formula using Ko Ken Tang and pueraria lobata as the main herbs. This formula is known as the ‘drunkenness dispeller’ and is popular for its ability to reduce cravings as well as hangover. It also contains hovenia to dispel toxins from the body, coptis-an anti-inflammatory and liver supporting herb, saussurea-a carminative herb and ginger root for digestion support. If you are looking for effective ‘reduce alcohol cravings supplements’, then Kudzu it is!
A sedative tea made form hops relaxes the mind and body and promotes sleep. This is an extremely beneficial herb for the liver and is well known for its ability to help during alcohol withdrawal. A tea made from hops is slightly bitter- so it is best to combine it with chamomile and mint.
3. Kava (piper methysticum)
There is limited scientific evidence about this herb to treat alcoholism. However, it is often prescribed by herbalists to prevent alcohol and drug cravings thanks to its social mood enhancing properties. It also helps with insomnia, anxiety, panic attacks and is an ideal anesthetic for relieving pain.
This sedating herb can be actually smoked (or you can drink it in form of a bedtime tea). It relaxes the muscles and helps with insomnia. Passionflower improves mood and helps break the habit.
Like passionflower, you can smoke catnip herb to overcome alcohol craving, relax the body and mind and sleep better. Catnip is also available in the form of tea for better sleep. Sip this when alcohol cravings set in.
6. Dandelion root
Dandelion root is an important herb for cleansing, rejuvenating and stimulating the liver. Take it with milk thistle and artichoke leaves. In combination, these three herbs to quit drinking help with long term alcohol addiction.
7. Burdock root and red clover
A combination of these two herbal remedies to stop drinking cleanses toxins away from the blood and the body. Drink plenty of water when taking these herbs to aid detoxification.
8. Gymnema (Gymnema Sylvestris)
This is one of the most important herbs for alcohol withdrawal. It works by regulating blood sugar. Not many people know that alcohol craving is nothing but sugar craving-and this herb helps reduce that.
9. Cayenne pepper for alcoholism
Apart from herbal remedies, there are certain foods that stop alcohol cravings and Cayenne pepper is one of them. Add cayenne pepper to a glass of water with a tablespoon of organic apple cider vinegar. This remedy can reduce cravings and also detoxifies the liver. Cayenne pepper and apple cider vinegar also prevent inflammation.
10. St. John’s Wort
St. John’s Wort alcohol cravings remedy works on the mind. It reduces depression and anxiety which are often the main reasons why people turn to alcohol. St. Johns Wort also increases serotonin, dopamine and norepinephrine levels in the brain. In lab rats, 300 mg of this herb given 2-3 times a day distinctly showed reduced alcohol cravings.[i]
Reduce alcohol cravings with the following supplements
If you are craving alcohol, open a 500 mg capsule of glutamine and place the contents under your tongue. To prevent cravings, take up to 1000 mg of glutamine 3-4 times a day on an empty stomach (or directly pour the capsule contents under your tongue). You can also drink the powder mixed in milk or water.
Take 500 mcg 2 times a day to curb sugar cravings that lead to alcohol cravings. Also take vanadyl sulfate 15 mg two times a day to balance blood sugar.
This amino acid works by extending levels of endorphins in the brain. Recommended dosage is 1000 mg 3times a day.
Vitamin B3- Niacin
100 mg twice a day helps with alcohol cravings. You also need to take Inositol 1000-1500 mg daily to curb alcohol cravings.
We hope these natural ways to curb alcohol cravings help you.
[i] Nature’s Road to Recovery: Nutritional Supplements for the Recovering …By Beth M. Ley