Looking for ways to look younger and beautiful? There are many anti-aging home remedies for different skin types which we are going to study today. Use these natural anti aging tips and make these remedies a part of your daily skin care routine to look younger and more radiant starting today.
1. Apple cider vinegar
Is there a natural anti-aging remedy more powerful than superfood Apple Cider Vinegar? Probably not! People who start their morning with this Fountain Of Youth remedy believe that it fights inflammation and balances ph to reverse signs of aging. It is one of the best anti aging home remedies for oily and dry skin and those who take it daily report having more energy, better memory, stronger nails and better skin tone. Sip on organic raw apple cider vinegar throughout the day to see the difference!
2. Coconut oil pulling
Oil pulling is a fantastic natural anti wrinkle remedy to throw out the toxins, fight inflammation and reverse the clock naturally. Oil pulling with coconut oil is great for the teeth and gums and also fights dryness that gives the skin an aged look. Start pulling oil daily to reverse wrinkles around the face and eyes. How to do it: Take a tablespoon of melted extra virgin coconut oil and swish it around the mouth for up to 10 minutes a day (preferably do this as the first thing upon waking up). After the time is up, spit the oil out. Follow this up with a glass of diluted Apple Cider vinegar. Do not forget eating a tablespoon of organic coconut oil once a day to curb appetite and prevent binge eating.
3. Essential fatty acids (Omega 3’s)
Essential fatty acids lubricate the skin, improve heart health and cholesterol levels and also help in weight management. Take a tablespoon of flaxseed oil or eat walnuts, sunflower seeds, fatty fish like salmon etc to get your daily quota of Omega 3 essential fatty acids. Talk to your doctor about supplementing with a DHA EPA pill. Flaxseed oil is the best source of Omega 3 as it has the highest ALA content (alpha linoleic acid)-a key factor in preventing face wrinkles.
4. Green tea or Matcha tea
One of the best natural anti aging tips you will ever hear from celebs s to take plenty of antioxidants. Matcha tea and green tea are both powerful antioxidant rich drinks and you will really do well by making these a part of your daily anti aging routine. Drink 2-3 cups of decaffeinated green tea or Matcha tea daily.
5. Cold showers
This is the best anti aging remedy for the face and body. Hot showers dry and dehydrate your skin giving it a parched appearance. Just a day or two of cold showers and you will see a dramatic improvement in your metabolism, skin tone and energy levels. Your aches and pains will also go away. Cold showers alkalize the body and balance ph to fight inflammation which is one of the biggest culprits of aging. They take a little getting used to but your skin and face will thank you for this Fountain of Youth remedy.
You do not want to forget this most important anti wrinkle remedy. Following a natural, anti aging diet might seem hard but it is the best way to look and feel younger. Here are the natural tips:
- Cut out carbs completely-eat proteins, fresh leafy green veggies and fruit low in carbs.
- Try to cook without salt and sugar
- Eat plenty of garlic
- Drink raw lemon juice.
- Eat different colored fruits and berries everyday.
- Cook your meals in olive oil
- Limit your intake of dairy
- Red meat is inflammatory-opt for vegetarian food or limit your intake to leaner meats like turkey and chicken.
- Consume probiotic foods like kefir and yogurts
- Drink fresh fruit and vegetable juices.
7. Avoid the sun, alcohol and nicotine
Quit smoking and drinking alcohol as both are aging and take a toll on your skin. Stay out of the sun during the peak hours and use a light sunscreen daily. This is the simplest anti wrinkle home remedies for eye wrinkles.
8. Do face Yoga
We exercise our bodies but we often forget that our face has muscles too. Indulge in some gentle face yoga and get regular face massages like the Tanaka face tapping massage which is a proven Japanese remedy for fighting wrinkles.
9. Massage the feet and calves with coconut oil
Believe it or not, this remedy works for preventing wrinkles and signs of aging for the face because the reflexology points present on the feet are connected with the major organs of the body. Massage dry feet and calves with coconut oil every night. Cover them up with socks and not only will you wake up more energized, but also with blemish-free younger looking skin.
10. Garlic infused wine
Garlic slows down aging and is one of the best anti aging herbs to take daily. Leave some crushed garlic cloves in wine or Tequila for a few months and drink a tablespoon of this mixture each night before bed. You can even add plenty of crushed raw garlic to your meals.
Apart from these 10 anti aging remedies for the face, keep a positive attitude and have faith that everything will be alright. That is equally important to have an ageless body and mind!